Relaxációs Hangfürdő

28,00 

A Hangfürdő – ami Hangtál Meditáció, Hangutazás néven is ismert –  egy mély relaxációs, meditatív élmény, mely soràn a tibeti hangtálak, kristálytálak, gongok, harangjátékok és más dallamos hangszerek hangja és rezgései elcsendesítik az elmét, segítenek feloldani a benned levo stresszt, feszültséget. A jótékony rezgések segítenek kikapcsolni, javítjàk a közérzeted, feltöltik és táplálják a tested, a lelket és az elméd.

Következő esemény:  Hamarosan érkezik!
Időpont és helyszín: Budapest 

 

28€

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A deeply immersive experience

Imagine... The room is dark. You are comfortably lying down on a yoga mat with an eye mask and a blanket. The stillness falls over the room, you feel completely off duty, as if you were getting ready to sleep. Your body and mind are given permission to slow down and rest. To receive, without the need to respond or react.

After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice.

Disconnected from external stimuli, your body downshifts to a deeply relaxed state , while the mind enters in to a deeper state of consciousness, a space of calm and inner harmony.

After a sound bath, you will enjoy feeling light, relaxed and recharged. You will take away this state of concentration and you will see mindfulness settling effortlessly in different aspects of your life. You may notice new details of your surroundings, you will find that a certain space is opening up for you, even in stressful situations.


What happens during a Sound Bath ?

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state (bêta) to a more relaxed state (alpha), or even a dreamlike state (thêta).

As participants are invited to unwind, relax, I use the vibrations of singing bowls, gongs, drums and other melodic instruments to stimulate alpha and theta brainwaves. Thus, sound can have a therapeutic and restorative effect on the mind and body.


Practical information

Calms the nervous system, and gradually leads us to a state deep relaxation.

Releases all types of tensions (physical, mental, emotional, energetic) and reduces our stress level.

We learn to mindful listening, to be fully in the present moment, to listen to our body.

Promotes concentration and creativity.

Natural remedy for insomnia and improves the quality of sleep.

Supports the immune system

Contributes to hormonal rebalancing.

Alleviates the symptoms of certain chronic diseases

Promotes the self-healing process of our body.

Natural painkiller.

Sound and vibrational healing can be excellent complement to medical treatments  – without replacing them – or simply a moment of well-being that we offer to ourselves. The sound bath is open to everyone, including children old enough to listen in silence for a while.

The next session will take place on Saturday, July 23, 2022, between 5 p.m. and 6:15 p.m.

The session takes place in Café Aum’s yoga studio, at 37bis avenue Victor Cresson, 92130 Issy les Moulineaux.

  1. Be sure to arrive early to get a seat you might like (closer or further away from the instruments).
  2. Choose loose, soft, comfortable clothes.
  3. Bring with you an eye mask (eye pillow type) for more comfort.
  4. If it is possible for you, favor rest and meditative activities a few days before the sound bath to regulate your nervous system and avoid arriving at the session with an overly agitated mind.
  5. Arrive at the sound bath with an open mind and no special expectations.
  6. After the session: it is important to rest and hydrate yourself well to accompany the natural drainage created by the vibrations.

In case of impediment, you can cancel your reservation via an e-mail sent to bonjour@mandalove.fr.

A refund of up to 80% of the price of the session is possible if your reservation is canceled by e-mail up to seven (7) calendar days before the date of the session. After this time, the session will be considered reserved and cannot give rise to any refund.

In the rare cases where the session cannot be maintained due to a lack of participants, the full amount will be refunded to you or we will offer you to register for another date.

See you soon for a deeply relaxing
Sound Experience.

Sound therapist and creator of immersive sound experiences, I use vibrational energy of sound to invite restorative effect in the mind & the body. Whether I play singing bowls, gongs, chimes or shamanic drums, my sound baths are an invitation to disconnect from external stimuli, to pause and reconnect with yourself.

Looking forward to meeting you !
Alice

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